Nastasia is a 900+ hour trained and certified Jivamukti Yoga teacher based in Sayulita. Her teaching blends rigorous physical practice with deep spiritual study, offering students an experience that integrates strength, devotion, philosophy, and mindfulness.

Originally Swiss-British, Nastasia transitioned from a corporate career in law and tech policy into a full-time yoga path in pursuit of deeper meaning and purpose.

yoga instructor

NASTASIA BACH

Instagram : @nastasiabach


training & lineage

Nastasia completed her initial 300-hour Jivamukti Yoga Teacher Training at Govardhan EcoVillage Ashram in India, an immersive experience rooted in traditional yogic philosophy and discipline.

To further refine her skills in:

  • Intelligent sequencing
  • Precise verbal cuing
  • Hands-on assists
  • Class structure and flow

She completed a rigorous 600-hour mentorship program in Berlin under the guidance of her mentor, Rowena Johnson.

Her 900+ hours of training reflect both technical excellence and deep commitment to lineage-based yoga.

What Is Jivamukti Yoga?

Jivamukti Yoga is a physical and spiritual practice that integrates:

  • Vinyasa-Ashtanga based asana (dynamic, strength-building sequences)
  • Study of yogic scriptures
  • Sanskrit mantra chanting (often accompanied by harmonium)
  • Pranayama (breath control techniques)
  • Meditation

Founded in the 1980s in New York City by Sharon Gannon and David Life, after their studies in India with Sri Brahmananda Sarasvati, Swami Nirmalananda, and K. Pattabhi Jois, Jivamukti aims to preserve and reintroduce traditional yogic elements into Western yoga practice.

The method emphasizes compassion, spiritual awareness, and disciplined physical practice.

Nastasia's teaching approach

Nastasia was initially drawn to yoga for its physical intensity. However, through establishing a daily practice, she discovered its deeper transformative power.

Her classes emphasize:

  • Intelligent, progressive sequencing
  • Strong yet mindful movement
  • Philosophical context
  • Devotional chanting
  • Breath awareness
  • Space for meditation

Students can expect both physical challenge and spiritual depth.

who her classes are for

Jivamukti Yoga is ideal for students who:

  • Enjoy dynamic, vinyasa-based movement
  • Seek structure and discipline in practice
  • Want philosophical grounding alongside asana
  • Appreciate chanting and traditional elements
  • Desire a deeper connection to yoga’s roots

Classes are suitable for committed beginners through advanced practitioners.

JIVAMUKTI YOGA

FOR APPOINTMENTS OR FURTHER INQUIRIES
 PLEASE LOOK FOR HER PROFILE ON OUR APP.

Nastasia's Services

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Happy Clients, Vibrant Lives

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