Tues - Thurs - Sat at 10:00am
Pacifico Beach Club
Move Mindfully, listen to your body & Shelly...and you will be amazed at how good you feel!

Power Ropes is a 60 minute class that blends suspension training with controlled core focused movements. You control the difficulty, while Shelly coaches you to results with a focus on safe & effective training.

Build Muscle, Mindfulness & a Better You!  
 For All Fitness Levels & Ages
Come start your day & body off right.
Earn Your Margaritas!

Did you ever consider there is a missing link in health & fitness? Look around at the walking wounded we've all become - slouched, stressed, pained, misaligned...  
You have the ability to change this!
Unless you do something to correct your bad habits, your lifestyle can simply reinforce dysfunction & lead to problems, illness, pain!

Together you & Shelly can create focused TLCs that will enhance your life, body & mind.
*Movement & Exercise
*Nutrition & Diet
*Stress reduction & control
*Sleep  
*Breath
*Mindfulness & Meditation

Ready for your own customized hour? Week long retreat?  Your TLCs? Your Self-Care time?

Pain is an epidemic - preventing us from performing at our best. Your pain is preventable, treatable & within your grasp to heal.
Fascia is a thin casing of connective tissue that surrounds & holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure, fascia has nerves that make it almost as sensitive as skin.

Self myofascial release uses special balls along with breath work and elements of alignment, anatomy and mental awareness.
Learn to target your blind spots that need regular maintenance and attention or your limited/painful areas that need release.

Sessions focus on the science of pain physiology and fascia fundamentals to help improve mobility, erase pain and enjoy more comfort in your movement & life.

Your core is exactly that YOUR CORE!
And if you don't know where your powerhouse is, how powerful can you be? Pilates done correctly will lengthen, strengthen and make you feel & look amazing. Pilates helps back problems, tightens the waistline and so much more!

I believe that commiting to a body-mind connection & movement allow you to experience life more fully & comfortably. More capable to take on any physical mental and emotional demands.
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"As a heavy rainstorm freshens the water of a sluggish stream
and whips it into immediate action, so does the Pilates method purify the bloodstream"
J Pilates

Stress affects our physiology in subtle and profound ways. Stress can have serious health implications, increasing the risk of cardiovascular disease and exacerbating medical conditions

Stress is unavoidable. Learning to manage stress effectively is a helpful and important skill. The vagus nerve connects the brain and gut and plays a role in our mental health and gut health! 

The vagus nerve largely contributes to the the nervous system. Stimulating this one nerve, affects fatigue, anxiety, brain fog & so much more! Whether you have gut, sleep, anxiety or general stress issues, learning techniques to stimulate the a your vagus for better menatl health can change your life. 

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do! Strength training helps you burn calories even when you are not doing anything. So a session with Shelly will continue to burn calories & benefit you long after.

At any age, but especially as we get older, safe strength training is one of the best ways to reduce the signs and symptoms of many diseases & chronic conditions
(including arthritis, diabetes, osteoporosis)

Tailored to You, your body & lifestyle! Learn somethings to take home with you. Avoid injury & mindfully fight aging & decay.