MASSAGE
Swedish Massage
Swedish massage is one of the most popular and widely practiced massage techniques, commonly offered in spas, wellness centers, gyms, and therapeutic clinics. Known for its gentle yet effective approach, Swedish massage is designed to promote full-body relaxation, improve circulation, and ease muscular tension.
During a session, a licensed massage therapist uses massage oil or lotion to perform a series of flowing, rhythmic strokes—starting with broad, sweeping movements and gradually moving into more focused techniques that target areas of tension or discomfort. This method helps warm up the muscles, release built-up stress, and support physical recovery, especially for those healing from injuries or managing chronic muscle tightness.
Hot Stone Massage
A hot stone massage is a deeply relaxing and therapeutic treatment that uses heated, smooth stones to ease tension, improve circulation, and promote a sense of calm. Typically made from basalt, a volcanic rock known for its excellent heat retention, the stones are placed on specific points of the body to help warm the muscles and release tightness.
In addition to placing the stones, the massage therapist may also use them as an extension of their hands, applying gentle pressure and soothing strokes that penetrate deeply into the muscles. The combination of heat and massage techniques helps improve blood flow, relieve chronic muscle tension, and support stress relief.
This massage is especially beneficial for those dealing with muscle stiffness, chronic stress, or fatigue. However, individuals with certain medical conditions—such as high blood pressure, diabetes, heart disease, or varicose veins—should consult with their healthcare provider before booking a hot stone massage.
Deep tissue massage is a therapeutic massage technique designed to target muscle knots (also known as adhesions) and relieve chronic tension in the deeper layers of muscle and connective tissue. Unlike Swedish massage, which focuses on relaxation and surface muscles, deep tissue work uses slow, deliberate strokes and focused pressure to break up adhesions, improve mobility, and reduce pain.
This type of massage is ideal for individuals dealing with chronic pain or tightness, repetitive strain injuries like tennis elbow or carpal tunnel syndrome, postural imbalances or injuries with lingering tension or limited range of motion
While deep tissue massage typically involves firmer pressure, it should never be painful. Communication with your therapist is key—always speak up if the pressure feels too intense, as the goal is effective relief, not discomfort.
Deep Tissue Massage
Shiatsu Massage
Shiatsu massage is a traditional Japanese bodywork technique rooted in Chinese medicine and acupressure. This hands-on therapy uses targeted finger, palm, and elbow pressure applied in a rhythmic sequence along specific energy pathways, known as meridians, throughout the body. Each pressure point is gently held for several seconds—typically between two and eight seconds—to help release tension, restore balance, and encourage the body’s natural healing abilities.
Unlike other forms of massage, Shiatsu does not use oils or lotions, and sessions are performed while the client remains fully clothed in loose, comfortable attire. Treatments are usually conducted on a cushioned mat on the floor or on a low massage table, allowing for greater mobility and range of motion.
Thai Massage
Thai massage is a traditional healing technique that combines assisted yoga postures, passive stretching, and rhythmic compression to create a deeply invigorating and therapeutic experience. Often described as "yoga for the lazy," this form of bodywork allows you to receive all the benefits of a yoga practice—without any effort on your part—as the therapist moves, stretches, and presses your body through a flowing sequence of positions.
Sessions are performed on a floor mat rather than a massage table, and clients remain fully clothed in loose, comfortable attire. Thai massage draws on ancient principles of energy line work (Sen lines), similar to meridians in Chinese medicine, with the goal of restoring balance, reducing tension, and enhancing vitality.
Pregancy Massage
Pregnancy massage, also known as prenatal massage, is a specialized form of therapeutic bodywork designed to meet the unique physical and emotional needs of expectant mothers. This gentle, nurturing massage technique focuses on relieving common discomforts of pregnancy, such as lower back pain, swollen feet and ankles, muscle tension, and fatigue, while promoting deep relaxation and overall well-being.
Prenatal massage is performed by a trained and certified massage therapist who understands the specific precautions and techniques required during pregnancy. These professionals know how to properly position and support the body, adjust pressure safely, and avoid certain pressure points and techniques that are contraindicated during different stages of pregnancy.
Most sessions use specially designed pregnancy massage tables or supportive cushions that allow the mother to rest comfortably on her side or in a semi-reclined position, ensuring both safety and relaxation.
