Lara Wharton is a trauma-informed breathwork facilitator and somatic healing guide offering transformational experiences in Sayulita, Mexico.
Her work combines conscious connected breath, nervous system education, emotional processing, and intuitive coaching to help individuals release stored tension and reconnect with their authentic selves.
meditation & Yoga nidra guide
LARA WHARTON
Instagram: @listenlightly
Website: www.listenlightly.com
With a grounded and compassionate approach, Lara creates safe containers for clients to explore emotional blocks, regulate stress, and access deeper clarity and resilience.
Her mission is simple:
To help people feel safe in their bodies again.
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into deep rest while the mind remains gently aware. It activates the parasympathetic nervous system, allowing the body to repair, the mind to soften, and the subconscious to become accessible for healing and intention setting.
Unlike traditional meditation, Yoga Nidra is practiced lying down and requires no prior experience.
What is Yoga Nidra?
Private Yoga Nidra Sessions (1-on-1)
Personalized guided Yoga Nidra sessions designed to:
- Reset chronic stress patterns
- Improve sleep quality
- Reduce anxiety
- Support burnout recovery
- Clarify intentions and life direction
Each session includes intention setting (Sankalpa), guided body awareness, breath regulation, and integration time.
Available in Sayulita and virtually.
Group Yoga Nidra Experiences
- Community-based deep rest sessions that combine:
- Guided yogic sleep meditation
- Nervous system education
- Subtle somatic awareness
- Integration reflection
Ideal for retreats, wellness events, and those seeking collective rest.
Yoga Nidra for Stress & Burnout
Targeted sessions for:
- Entrepreneurs
- Caregivers
- High-performing professionals
- Individuals navigating life transitions
These sessions help regulate cortisol levels, support emotional balance, and improve resilience.
Clients often report:
- Deep physical relaxation
- Reduced anxiety and mental chatter
- Improved sleep
- Emotional release without overwhelm
- Greater clarity and creativity
- A stronger connection to intuition
Just one hour of Yoga Nidra can feel equivalent to several hours of restorative sleep.
Yoga Nidra is ideal if you:
- Feel chronically stressed or wired
- Struggle with sleep
- Have difficulty meditating
- Are healing from burnout
- Want subconscious reprogramming in a gentle way
- Seek spiritual growth through deep rest
- No flexibility, yoga experience, or meditation background is required.
Yoga Nidra
Meditation
Breathwork
Psychedelic Cannabis Ceremonies
Chakra energy work
Reiki
Private Retreats
FOR APPOINTMENTS OR FURTHER INQUIRIES
PLEASE LOOK FOR HER PROFILE ON OUR APP.
Rebecka's Services
Rebecka's Services
Lara's Services
Happy Clients, Vibrant Lives
EnForma created a wonderful personalized experience for me and my friends on Sayulita. They listened to what we were looking for and provided wonderful practitioners to work with us. They also scheduled it all so we didn't have to! If you are looking for other things to do they have a great calendar on their website that keeps you updated on everything interesting to do in town. They're really a wonderful service and the people are so warm and friendly. I couldn't have been happier with them.
Eve
