Lara Wharton is a trauma-informed breathwork facilitator and somatic healing guide offering transformational experiences in Sayulita, Mexico.
Her work combines conscious connected breath, nervous system education, emotional processing, and intuitive coaching to help individuals release stored tension and reconnect with their authentic selves.
meditation & Yoga nidra guide
LARA WHARTON
Instagram: @listenlightly
Website: www.listenlightly.com
With a grounded and compassionate approach, Lara creates safe containers for clients to explore emotional blocks, regulate stress, and access deeper clarity and resilience.
Her mission is simple:
To help people feel safe in their bodies again.
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into deep rest while the mind remains gently aware. It activates the parasympathetic nervous system, allowing the body to repair, the mind to soften, and the subconscious to become accessible for healing and intention setting.
Unlike traditional meditation, Yoga Nidra is practiced lying down and requires no prior experience.
What is Yoga Nidra?
Private Yoga Nidra Sessions (1-on-1)
Personalized guided Yoga Nidra sessions designed to:
- Reset chronic stress patterns
- Improve sleep quality
- Reduce anxiety
- Support burnout recovery
- Clarify intentions and life direction
Each session includes intention setting (Sankalpa), guided body awareness, breath regulation, and integration time.
Available in Sayulita and virtually.
Group Yoga Nidra Experiences
- Community-based deep rest sessions that combine:
- Guided yogic sleep meditation
- Nervous system education
- Subtle somatic awareness
- Integration reflection
Ideal for retreats, wellness events, and those seeking collective rest.
Yoga Nidra for Stress & Burnout
Targeted sessions for:
- Entrepreneurs
- Caregivers
- High-performing professionals
- Individuals navigating life transitions
These sessions help regulate cortisol levels, support emotional balance, and improve resilience.
Clients often report:
- Deep physical relaxation
- Reduced anxiety and mental chatter
- Improved sleep
- Emotional release without overwhelm
- Greater clarity and creativity
- A stronger connection to intuition
Just one hour of Yoga Nidra can feel equivalent to several hours of restorative sleep.
Yoga Nidra is ideal if you:
- Feel chronically stressed or wired
- Struggle with sleep
- Have difficulty meditating
- Are healing from burnout
- Want subconscious reprogramming in a gentle way
- Seek spiritual growth through deep rest
- No flexibility, yoga experience, or meditation background is required.
Yoga Nidra
Meditation
Breathwork
Psychedelic Cannabis Ceremonies
Chakra energy work
Reiki
Private Retreats
FOR APPOINTMENTS OR FURTHER INQUIRIES
PLEASE LOOK FOR HER PROFILE ON OUR APP.
Rebecka's Services
Rebecka's Services
Lara's Services
I started my San Miguel de Allende vacation perfectly-with a massage from Brenda at Lakshmi Massage. Tired and sore from traveling, Brenda helped my body and mind recalibrate and I felt ready to enjoy the days ahead. Brenda was skilled and applied the right amount of pressure during the massage. She also used stretching to help release tension. I highly recommend her!
Pamela - read on Google
Love the app! It's incredibly easy to use and beautifully designed. I especially appreciate the 'About Me' section for each instructor/service, which adds a personal touch and helps you make more informed choices. I'll definitely be using this app on my next visit!
Nat - read on Google
As an avid traveler and wellness seeker, it’s so convenient to have an app I can use to find all of the services and offerings in an area! Enforma is an amazing tool for the wellness communities in Mexico!
Kaycee - read on Google
EnForma is your one-stop-shop to help you navigate the abundance of holistic wellness offerings in Sayulita. I highly recommend EnForma!
Jessica - read on Google
Enforma offers a smooth and cohesive guide to all things wellness related in Sayulita. It's the ultimate source for what to do and who to work with while in town.
Ashleigh - read on Google
I really adore being able to connect with local providers and practitioners in their own spaces or have them come to me while I travel, instead of being dependent on seeing someone through a hotel. This app really leads you to those folks .
Dawn - read on Google
A great service to find the best fitness options. Made with care and integrity, by adorable human beings. Thank you!
Paraiso Yoga - read on Google
EnForma created a wonderful personalized experience for me and my friends on Sayulita. They listened to what we were looking for and provided wonderful practitioners to work with us. They also scheduled it all so we didn't have to! If you are looking for other things to do they have a great calendar on their website that keeps you updated on everything interesting to do in town. They're really a wonderful service and the people are so warm and friendly. I couldn't have been happier with them.
Eve - read on Google
This app is super easy and helpful! I found the owners also readily available for help. I feel they really want to assist local businesses to succeed! What a great idea!!!
Andrea - read on Google
Great Communication, they care about their product, you can tell they love what they do.
They helped me get my business on their App as I was struggling. Give them a go they have a lot of heart.
Graziella - read on Google
Such an amazing sound healing experience. Highly recommend!! Was easily one of our favorite things we did on our trip.
Stefini - read on Google
