Through meditation and yoga, she discovered the profound connection between stress, physical tension and emotional well-being, and has been guiding people through private sessions, corporate workshops and wellness retreats internationally through her business Listen Lightly since 2017.

Lara's teachings are rooted in the latest science of nervous system relaxation and emotional release. With a blend of mindfulness, meditation, visualization practices, Yoga Nidra ("Yogic sleep"), chakra energy work, reiki, ayurvedic medicine practices, breath-work, and cannabis-assisted meditation journeys, she guides her clients towards finding a more balanced nervous system, healing specific injuries or traumas, and towards cultivating more peace in their daily lives. And towards more restful, deeper sleep!

Set against the backdrop of Sayulita's serene beauty, Lara offers meditation, Yoga Nidra sessions and private retreats in local villas or at the beach, that lead you to a state of deep relaxation and rejuvenation. Drawing from thousands of hours of training and experience, Lara crafts sessions that are as deeply healing as they are relaxing. Whether you're seeking to regulate your nervous system or simply yearning for a blissful healing afternoon rest, Lara's meditation and Yoga Nidra sessions promise an unforgettable experience of tranquility and inner peace.