El Estar opens its doors to anyone who wants to learn or share their practice, to those seeking information about health, ecology and traditional healing methods.
The center offers yoga classes and other expressions for the proper development of the body, mind and emotions.
Instagram: @elestaryogasan
Facebook : @elestarsanpancho
Website: www.elestar.org
Email: elestar.centro@gmail.com
Phone : +52 322 104 4161
YOGA AND WELLNESS CENTER
EL ESTAR
Fluid practice that integrates vinyasa movements: breathing systems in movement and other traditional Yoga tools, with Somatic Education. Focusing on alignment and body awareness, it invites the practitioner to leave the automatism of repetition and be present in every moment, every movement, every breath, feeling and exploring their internal space and achieving a safe and powerful practice.
Practice whose focus is regenerative self-therapy through postures (asanas). We use blocks, belts and cushions to work with the symmetry, balance and balance of the physical body. During the session you will also be able to massage internal organs, and you will also enter into a deep meditation making yourself aware of your movements.
This practice is based on traditional Hatha Yoga, in the classic and ancestral style of India. The intention of Yoga is to reconnect with our primordial essence, with silence, without thoughts. This is achieved with sequences of basic postures at a slow and meditative pace, emphasizing conscious breathing. This way we improve mind and body and understand more of our spiritual nature. Ideal practice for any level of physical and mental condition that adapts to personal needs.
Fluid and meditative practice, focused on mastering the body as a means for spiritual growth. With classic style and basic postures in fun sequences to calm the mind and improve the body in a moving meditation.
Dharma Yoga is a complete practice that can lead to radiant health, a peaceful mind and, a contented life. It is traditional, yet contemporary — perfect for the fast-paced world of today.
The Postural Alignment class focuses on maintaining natural posture (balanced and pain-free) and treats common postural problems such as: forward shoulders, waist pain (lumbalgia) and neck pain (cervicalgia) among others. It will focus on: Understanding your Posture. Specific exercises: to improve strength and flexibility. Mind-Body Connection: Cultivate awareness of your body's alignment and improve the mind-body connection.
A therapy of profound effect through the integration of varied techniques that act on internal organs, fasciae, muscles, bones and the central nervous system. As tension is released, vital energy flows freely, restoring physical, mental and emotional balance.
60 min : $1000 MXN / 90 min : $1300 MXN
This massage focuses on body tension. It works directly on the tension in the structure of the body (bones, muscles and ligaments), applying pressure on Chinese meridian points to flow tension and irritation in the body.
60 min : $1000 MXN / 90 min : $1300 MXN
Manual therapy alongside exercise programs treat any dysfunction in the muscular, skeletal and nervous systems. Post traumatic, acute and chronic injuries, as well as post-surgery recovery.
60 min : $800 MXN / 6 sessions : $4200 MXN
It is a massage therapy that promotes the functioning of the lymphatic system, essential for an effective functioning of the immune system. Detoxifies and cleanses the body of waste
60 min : $800 MXN
Deep relaxation massage with hot obsidian stones. Detoxifies the body, dissolves blockages and tension. It flushes out mental stress and allows us to see the causes. Scattered energy gets centered and favors emotional release. Aids digestion, enhances circulation, reduces arthritic pain, joint problems, cramps and injuries.
90 min : $1300 MXN / 120 min : $1600 MXN
A soft and fluid touch that brings a profound state of relaxation.
60 min : $700 MXN / 90 min : $1000 MXN
Directed to the deep structure of muscles and fascia. Its deeply penetrating pressure focuses on dissolving chronic tension or muscle contractions as well as deeply relaxing muscles in athletes.
60 min : $900 MXN / 90 min : $1200 MXN
Natural and soothing face therapy that rejuvenates, invigorates and tones your skin with all natual organic ingredients. Reduces the aging effects caused by stress.
60 min : $800 MXN
Increases nourishment to the scalp and hair follicles stimulating hair growth. Improves lymphatic drainage and blood flow, eliminating toxins from the body.
30 min : $450 MXN
Milenary Thai Art, which roots lie in traditional Ayurvedic and Chinese Medicine. By combining stretching and acupressure points over the energy lines that circulate the body, the muscular pain and tension is released, restoring the energetic flow in blocked zones.
90 min : $1300 MXN / 120 min : $1600 MXN
Massage of internal organs. The ancient Taoists considered the abdominal region as the most important energy center because it houses a large part of the organs that carry out vital functions. Negative emotions, stress, poor diet, bad posture, among others, generate knots and blockages that prevent Chi (vital energy) from circulating freely through the body. By working directly on the organs, nervous system, blood vessels and lymph glands that cross the abdomen, this therapy helps eliminate toxins, and release physical and emotional blockages, reactivating the organs and the flow of vital energy in the body.
90 min : $1300 MXN / 5 sessions : $4500 MXN
A very subtle manual therapy that re-establishes the natural processes of healing and balance. Based on osteopathy, this technique allows movement and rest to the skull and sacrum. It is highly recommended to relieve stress and insomnia.
60 min : $700 MXN
They offer:
Natural products (deodorant, body creams, facial creams, shampoo)
Natural medicine (tinctures, repellent, cbd)
Sage
Inciense
Honey
Clothes and crochet
Handmade Jewelry
Art
Aikido is a Japanese martial art, founded by Morei Ueshiba, and is described as the art of peace, using the opponent's strength and avoiding blows. This art form can be practiced by all ages . At El Estar it is guided by Erik Saracho sensei.
Single class - $200 MXN
5 class pass - $900 MXN
10 class pass - $1500 MXN
YOGA
FACIAL THERAPY
PHYSIOTHERAPY
MASSAGE
CRANIOSACRAL THERAPY
BUDDHIST MEDTIATION
BREATHWORK
SOUNDBATH
ECSTATIC DANCE
AIKIDO
CLASS PASSES
FOR APPOINTMENTS OR FURTHER INQUIRIES
PLEASE EMAIL ELESTAR.CENTRO@GMAIL.COM
