Alchemize House was created to cultivate a space where people can use tools like mindful movement, breathwork, and contrast therapy to optimize their health and their lives. It's a space where people can come together so they can feel better, live more fully, and deepen their connection with themselves and their community.
Website : www.alchemizehouse.com
Instagram: @alchemizehouse
Email : hello@alchemizehouse.com
Phone : +52- 311-150-2446
community wellness club
ALCHEMIZE HOUSE
Experience the transformative power of sauna, cold plunge, movement, breathwork, and community to elevate your health, well-being, and deepen your relationship with yourself and others.
Alchemize House is your home to heal, grow, work, and socialize—all under one roof—with people, like you, who are prioritizing living a healthier, more meaningful life.
Contrast therapy, the practice of alternating between hot and cold temperatures to help support the mind and body, is a core element of Alchemize House.
Emerging research on saunas and cold plunges has found them to be incredibly effective at decreasing inflammation in the body, increasing physical performance, and promoting detoxification.
Contrast therapy goes deeper than the body. Alternating between the sauna and cold plunge challenges individuals in a controlled environment. This potent practice can help promote resilience and balance, energize the mind, and teach you skills for how to regulate emotions.
The saunas and cold plunges at their facilities are communal and gender inclusive. People from all over the world have traditionally gathered in saunas to heal and connect. They see this as a critical component of holistic wellness.
Their classes range from yoga and Pilates to breath & sound — each designed to integrate the power of the breath.
Tapping into your breath brings an extra layer of mindfulness and embodiment to your mat––no matter what type of movement you’re practicing.
Join in for an all-levels 60-minute guided practice followed by 30 minutes of free-flow contrast therapy in their sauna, cold plunge, and lounging pool. Yoga mats are provided, they offer towel rentals but you are welcome to bring your own.
Whether you're focusing on work, connecting with others, or unwinding, their space offers the perfect balance of productivity and wellness.
VINYASA YOGA
YIN YOGA
PILATES
BREATH & SOUND
COLD PLUNGE
SAUNA
CO-WORKING SPACE
FOR APPOINTMENTS OR FURTHER INQUIRIES
PLEASE LOOK FOR THEIR PROFILE ON OUR APP.
